“Ayurveda" is a Sanskrit word. The word Ayurveda literally means the science of Life. Notice, that Ayurveda is not merely the compendium of ‘Disease’ and its management. Life is a vast and an all encompassing phenomena which includes death. On one end Life is a celebration of birth, growth, child bearing, youth and sexuality; on the other end, life also brings forth disease, decay, aging, and loss of vigor. Ayurveda is that ancient art and science that helps us understand this very ‘life’ with all its different shades and colors; understand how best we can undertake this journey and how we transition through its different phases; for example, from teenage to adulthood to maturity, etc. Following the principles of Ayurveda brings about a profound understanding of the inner ability to have sound body, mind and spirit.