A team of Neo-Universalists, Alchemists, and Adepts united in the cause of restoring and maintaining balance to the living Organism. We are a bridge to enlightenment through authentic actions driven by the full intention of liberating minds. This we do while being gratuitous when considering one anothers’ spiritual expansion over material gain.
Yes, you can – however, don’t push it. If you are following the “best” option and participating in a fast of any kind, you should take care not to overwork your body. Similarly, if you are experiencing a momentary cleansing reaction as described above, you should also take a break. The key to exercising during your cleanse is “self-assessment”. If you feel good and strong, then exercise – but keep an easy routine. Walk, don’t run – and don’t do any heavy-lifting exercises.