A liquids-only diet or liquids-only fast is a temporary change in your dietary habits that supports a more effective and restorative cleanse. A liquids-only diet involves not eating any solid foods or solid foods that have been liquified, pureed or blended. This will allow the Toxin Absorber™ that is mixed with apple juice to bind easily to the surface of your intestines without the interference of any solid food covering the intestinal surface. You’ll ingest the necessary energy and sustenance you need from pure water, organic fruit juices, strained organic vegetable broths or herbal teas. In the case of the Colon Cleansing Kit™ and the Internal Cleansing Kit™, we recommend organic apple juice – as well as the Refreshing Green Tea Blend™. A recipe for a vegetable soup broth is available in both cleansing kits should you require more than juice.