The best guide to how often to undertake an all-natural colon cleansing regimen or product is to listen to your body. The minimum would be about once a year – the maximum every 3 months, with robust rebuilding diet program. If you have never cleansed before or aren’t in the best of health, you may find the need to cleanse more frequently during your first 2-3 years of using colon cleansing to better your health. After that, once a year or once every Spring and every Fall should be sufficient – as stated before, listen to your body and choose the regimen and frequency that is right for you. Colon cleansing is meant to restore your body’s natural flow, energy and rhythm – go with it.
Both kits require taking Toxin Absorber™ 5 times a day, which will cut down on hunger pains. If you cannot complete the suggested liquids-only fast, you will still benefit from doing the colon cleanse. Also, you can have an organic vegetable soup broth or more apple juice if you need a little extra energy.
A liquids-only diet or liquids-only fast is a temporary change in your dietary habits that supports a more effective and restorative cleanse. A liquids-only diet involves not eating any solid foods or solid foods that have been liquified, pureed or blended. This will allow the Toxin Absorber™ that is mixed with apple juice to bind easily to the surface of your intestines without the interference of any solid food covering the intestinal surface. You’ll ingest the necessary energy and sustenance you need from pure water, organic fruit juices, strained organic vegetable broths or herbal teas. In the case of the Colon Cleansing Kit™ and the Internal Cleansing Kit™, we recommend organic apple juice – as well as the Refreshing Green Tea Blend™. A recipe for a vegetable soup broth is available in both cleansing kits should you require more than juice.